WHY PRACTICE YOGA ?
Yoga is the science of right living and intended for practice in daily life. Yoga works on all aspects of a person-- the physical, vital, mental, emotional, psychic, and spiritual.
The root cause of the physical, mental, and emotional conflicts which we experience today in our lives is disharmony and imbalance. Yoga comes in as a way, as a means, to eliminate the areas of imbalance and obtain greater inner clarity, balance, and harmony.
Without the help of meditation, one cannot attain Knowledge of the Self. Without this aid, you cannot grow into the divine state, you cannot liberate yourself from the trammels of the mind and attain a state of peace.
Meditation is one of the Five Principles of Yoga. It is the practice by which there is constant observation of the mind. It requires you to focus your mind at one point and make your mind still in order to perceive the 'self'. Through the practice of Meditation, you will achieve a greater sense of purpose and strength of will. It also helps you achieve a clearer mind, improve your concentration, and discover the wisdom and tranquility within you. Know the basics of Meditation and learn the different Meditation Exercises and Techniques in the following sections:
What is Meditation?
In this section, know what Meditation is, get familiar with its essential aspects, and learn what makes it different from other forms of relaxation or related practice.
Meditation Poses
There are many Meditation Poses that you can practice. Learn how to perform the Full Lotus Posture, Half Lotus Pose, Burmese Pose, and the Egyptian Pose.
Meditation - Main Principles
A set of guidelines was formulated to help people understand the different aspects of Meditation. In this section, take a look at the main Principles of Meditation.
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